30-min Minimalist Workout

STOP wasting time!

Too many guys spend countless hours in the gym, destroying their joints, often with little to show for it. 

There is a universal truth that says 'Your length of time it take you to get something done will expand to the time allotted.' So, if you give yourself 2 hours in the gym, you will fill the void, usually with your phone or workouts that get you nowhere. 

This is the same 30-min workout that has allowed me to go from 15% body fat to 11% body fat in 8 weeks...while ADDING lean muscle mass! 

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